The Healthiest Breakfast Options For People On The Go

Oats Are More Than Okay

It would be hard to talk about breakfast without talking about oats. Just one hundred grams of oats has seventeen grams of protein, and 8.2 grams of fiber, which is essential to help digestion if individuals are eating whole flake oats. Rapid-cooking oats don't have as much fiber as they have been processed to cook quickly. Stove-top oatmeal is good for quick mornings, but baked oatmeal is something to enjoy on the weekend. Both can be topped with fresh berries, bananas, nuts, and seeds. Individuals can also try adding different types of seeds and nuts, including chia seeds, sunflower seeds, hemp hearts, walnuts, and hazelnuts, to get a good variety and to fill up so they don't feel the need to snack later.