The Hidden Sugar Traps in So-Called Health Foods

3. Smoothies: Blending in the Sugar

Smoothies are a staple in the health food realm, praised for their ability to pack a nutritional punch in a single glass. However, store-bought versions often contain fruit juices and sweeteners to enhance flavor, significantly increasing their sugar content. To enjoy smoothies without the sugar overload, make them at home using whole fruits, vegetables, and unsweetened milk or yogurt. This approach not only reduces sugar but also maximizes fiber and nutrient intake, offering a more balanced and healthful beverage option.

4. Salad Dressings: A Secret Sugar Source

Salads are synonymous with healthy eating, but the dressings that accompany them can be sugar-laden culprits. Many commercial dressings, especially those labeled as "low-fat," compensate for flavor loss with added sugars. To avoid this, opt for homemade dressings using olive oil, vinegar, and herbs. Not only does this allow for flavor customization, but it also ensures that your salads remain as healthy as intended, free from unnecessary sugars that can sabotage your dietary efforts.