The Hidden Sugar Traps in So-Called Health Foods

5. Nut Butters: A Sticky Situation

Nut butters, such as peanut and almond butter, are often embraced for their protein and healthy fats. However, some brands sneak in sugars and hydrogenated oils to enhance flavor and texture. When selecting nut butters, choose those with minimal ingredients—ideally just the nuts and perhaps a pinch of salt. This ensures you're consuming a product that aligns with health goals, providing the nutrient-rich benefits of nuts without the hidden sugar content that can compromise their healthfulness.

6. Dried Fruits: Nature’s Candy with a Twist

Dried fruits are a convenient, portable snack that retains the fiber and nutrients of fresh fruit. However, the drying process concentrates natural sugars, and many manufacturers add additional sweeteners. This can transform a healthy snack into a sugar bomb. To enjoy dried fruits without the excess sugar, select unsweetened varieties and consume them in moderation. Pairing them with nuts can also help balance the sugar intake, providing a more satisfying and nutritious snack experience.