The Hidden Sugar Traps in So-Called Health Foods

Akanksha Sharma

7. Energy Drinks: A Boost with a Sugar Rush

Fit man with energy drink. Photo Credit: Envato @Rido81

Marketed as performance enhancers, energy drinks are popular among athletes and busy individuals seeking a quick pick-me-up. However, these beverages often contain high levels of added sugars, contributing to a temporary energy spike followed by a crash. Instead of reaching for these sugar-laden drinks, consider alternatives like green tea or black coffee, which offer a natural energy boost without the added sugars. Staying hydrated with water is also crucial, ensuring sustained energy levels without the sugar rollercoaster.

8. Protein Bars: Muscle Fuel or Sugar Trap?

Various Grabola Protein Bar on Cement Table. Photo Credit: Envato @ikadapurhangus

Protein bars are a favorite among fitness enthusiasts, providing a convenient source of protein for muscle recovery and growth. Yet, many bars are disguised as health foods while containing substantial amounts of sugars and artificial ingredients. To avoid these pitfalls, look for bars with high protein content and minimal sugars. Alternatively, create your own protein bars at home, allowing you to control the ingredients and tailor the nutritional profile to suit your specific dietary needs and fitness goals.

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7. Energy Drinks: A Boost with a Sugar Rush

8. Protein Bars: Muscle Fuel or Sugar Trap?

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