The “Lazy” Fix: 11 Rest-Based Habits That Could Be More Effective Than Your Old Routine

3. Embrace Slower Starts

Instead of launching straight into a rapid-fire to-do list, what if you let yourself start slowly? Slowing down your first hour, even just a little, calms your nervous system and helps you approach the day with more intention. Mindfulness teacher Samantha Snowden of Headspace shares that “slowing down helps our nervous system ease off the gas and regulate our thoughts.” Instead of scrolling through your phone or racing to get dressed, try taking your time with a cup of tea, stretching, or simply enjoying the quiet. If possible, set your alarm ten minutes earlier just to create a gentler buffer before your responsibilities begin. You might be amazed how much less rushed—and more centered—your mornings can feel.

4. Practice Gentle Mindful Check-Ins

You don’t need to meditate for an hour to experience the benefits of mindfulness. A gentle self check-in—observing your mood, body sensations, or breath without judgment—can take only a few minutes and set a positive tone for the rest of the day. Samantha Snowden suggests a simple practice: pause upon waking and notice how you’re feeling, both physically and emotionally, offering yourself the kindness of non-judgment. This habit isn’t about fixing or changing anything, but about starting your day with self-awareness and openness. Over time, these quiet moments can lower your stress and help you respond, rather than react, to whatever unfolds.