The “Lazy” Fix: 11 Rest-Based Habits That Could Be More Effective Than Your Old Routine

7. Swap Multitasking for Single-Task Moments

Multitasking might seem efficient, but research shows it leads to more mistakes and less enjoyment. Giving your full attention to just one thing—whether it’s eating lunch, stretching, or simply breathing—reduces brain strain and cultivates a calm, centered state. This “single-task” approach is the ultimate low-effort fix, helping you do more by focusing on less. You might set your phone aside during meals, or take a few uninterrupted breaths before tackling emails. Simple, practical, and surprisingly restorative, this habit turns even everyday moments into mini opportunities for peace.

8. Honor Natural Rhythms (Ultradian Breaks)

Your energy naturally cycles, peaking and dipping every 90 to 120 minutes—this is called your ultradian rhythm. Respecting these rhythms by working in “waves” with short breaks supports focus, learning, and mood regulation. Instead of forcing yourself to push through exhaustion, allow yourself a five- or ten-minute break after every major task. Whether that’s stretching, listening to music, or simply zoning out for a few minutes, honoring your energy’s rise and fall is one of the most self-respecting things you can do. This “lazy” rhythm-based scheduling can make both your work and your downtime feel smoother and more satisfying.