The “Lazy” Fix: 11 Rest-Based Habits That Could Be More Effective Than Your Old Routine

9. Celebrate Quiet, Device-Free Time

Technology makes life easier in many ways, but constant digital stimulation can leave us restless, scattered, and tired. That’s why carving out periods for device-free rest—sometimes called a “tech sabbath”—can have profound mental health benefits. Try putting your phone down for 20 minutes to enjoy a book, gentle music, or simple quiet. Research points to improved mood, better sleep, and sharper focus with regular screen breaks. You may find your creativity returns and anxiety melts away in these analog moments. “Lazy” never looked so wise—or necessary.

10. Reframe “Doing Nothing” as Essential Recovery

Many of us carry a secret shame about taking time to truly do nothing at all—as if idleness were a moral failing. In reality, giving yourself permission to pause, daydream, or stare at the ceiling can be a powerful recovery tool. Neuroscience shows that unfocused moments allow your brain to process experiences, spark creativity, and consolidate learning. If guilt sneaks in, try reminding yourself that “not doing” is a discipline all its own—and every bit as valuable as crossing things off your list. Let yourself simply exist for a few minutes each day. You'll likely discover new ideas and new calm in the quiet spaces you make.