The Most Common Causes Of Aches And Pains

Dehydration

It sometimes surprises individuals that dehydration can cause pains in the body. Dehydration occurs when you haven't had enough to drink. Most are familiar with feelings of a dry mouth, dry throat, increased thirst, or feelings of overheating when dehydrated. But unexplained pains in the body can also be caused by this condition. Muscle cramps can also occur due to heat exhaustion, which stems from an inability to cool down properly, and is caused by a lack of hydration. Muscle cramps may come on when an individual is exercising too vigorously without enough water, especially if they exercise in hot weather. Dehydration is also prone to causing headaches. These may be mild, but they can also develop into migraines. If someone finds their head is hurting for seemingly no reason, they should try drinking some water to see if that alleviates the pain.

Get more details on why aches and pains occur now.