The Most Effective Chronic Cough Remedies

Peppermint

Peppermint leaves are incredibly soothing, making them an excellent remedy for chronic coughing. Menthol is the active ingredient in peppermint, and it is what is responsible for soothing the throat and clearing congestion. It may also help break down mucus. Drinking peppermint tea is an effective way to soothe the throat, and inhaling peppermint essential oil is also beneficial. While individuals can use packaged peppermint tea, they can also use fresh peppermint leaves directly taken from a plant and use those to make a tea. Those who want to inhale the steam should prepare a steam bath by adding a few drops of peppermint essential oil to every one hundred and fifty milliliters of hot water and inhale the water with deep breaths.

Bromelain

Bromelain is an enzyme found in pineapple with amazing anti-inflammatory benefits. It is often used for joint pain and gastrointestinal disorders. Although not well supported, some research suggests pineapple can help reduce coughing by loosening up the mucus in the throat. Indirectly, bromelain reduces inflammation in the body, which helps the immune system get rid of any germs that might be causing the cough. Eating raw pineapple is the best way for the body to absorb bromelain, but it can also be bought in supplement form.