The Most Effective Chronic Cough Remedies

HealthPrep Staff

Thyme

Photo Credit: ReleaseMAMA

According to one study, participants dealing with acute bronchitis who treated their symptoms with a combination of thyme and ivy leaves saw a fifty percent reduction in their coughing fits. Part of the reason for this is thyme contains anti-inflammatory flavonoids that may be able to relax the throat and reduce coughing. Thyme leaves can be used at home to make tea by crushing the leaves and adding them to one cup of boiling water. Cover the cup and steep the leaves for ten minutes before straining and drinking the boiled water.

Marshmallow

Marshmallow. Photo Credit: AlthaeaeRadix @Donny

Marshmallow root is one of the safest and most effective cough remedies. It contains mucilage and antitussive properties that decrease irritation in the throat due to coughing, reduces inflammation of the lymph nodes, and speeds up recovery from illnesses. When it is combined with other anti-inflammatory and antibacterial herbs, such as slippery elm, marshmallow root has proven to be extremely useful for treating a cold or the flu. Marshmallow is available in supplement form, but many individuals drink hot marshmallow tea to soothe the throat.

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Thyme

Marshmallow

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