The Most Effective Chronic Cough Remedies

Lemon

Sucking on a lemon might not be the most pleasant way to get rid of a cough, but it might just do the trick. Lemon is a natural disinfectant with antibacterial properties to kill germs and clear congestion in the throat. It is also an excellent source of vitamin C, which is both soothing and able to fight toxins or irritants in the throat to reduce coughing. Add freshly squeezed lemon juice to eight ounces of water or add to hot tea if needed.

Epsom Salt And Water Gargle

An Epsom salt and water gargle is one of the oldest remedies for treating a sore throat, and it still works wonders today. Epsom salt draws toxins out of the throat while killing germs that may be contributing to a cough. Individuals should mix half a teaspoon of Epsom salt with eight ounces of warm water and gargle several times a day for immediate relief. Avoid using this remedy on children who may accidentally swallow the gargle instead of spitting it out as Epsom salt may have a laxative effect when ingested.