The New, Groundbreaking Way To Treat Acne

Heather Hanks

Dairy

Photo Credit: Dreamstime

Dairy is extremely inflammatory, which aggravates skin tissues and causes blemishes. Research shows that dairy increases mucus production and disrupts digestion, which is an important part of healthy skin. Inflammation of the gut disrupts the absorption process and prevents healing nutrients from getting to the skin. Dairy hides in a lot of food, so be sure to read labels as much as possible. Better yet, eat foods from sources that do not come with a food label (as in fruits and vegetables) and give almond milk a try.

Hygiene

Emotions scrabble letters word on a yellow background. Photo Credit: Envato @margaritaylita

While it is true that what goes in the body is more important than what goes on it, proper hygiene plays a significant role in treating acne. Billions of bacteria live on the skin of healthy people, luckily most of it is harmless. When the bacterium is allowed to enter the skin or becomes excessive, acne tends to spread. Wash hands frequently and avoid excessive face-touching. Keep bed sheets and towels clean and wipe down electronics with anti-bacterial wipes regularly.

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Dairy

Hygiene

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