The New, Groundbreaking Way To Treat Acne

Stress

Photo Credit: Dreamstime

Acne loves it when the body is run down so it can take over. When the body is stressed, it produces hormones such as testosterone and cortisol in excess amounts, which leads to an increase in sebum production and blemishes. Stress also tends to have a snowball effect; it makes people crave unhealthy foods and lose sleep, making it easier for chronic inflammation to occur. Find healthy outlets for stress such as meditation, exercise, and breathing exercises.

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