The New, Groundbreaking Way To Treat Acne

Alcohol

Alcohol seems like a good way to unwind at the end of the day, but most alcoholic drinks are full of sugars that lead to breakouts. Although studies have concluded that red wine is beneficial for its high antioxidant content, no alcohol is good in excess amounts. It causes inflammation in the gastrointestinal tract, liver, and pancreas, which affects the nutrient flow to the skin. Limit intake to fewer than seven to ten drinks per week as part of a low-sugar diet.

Wheat And Gluten

Wheat and gluten were not always such a problem; however, genetic modifications within these foods have started an epidemic of gluten-intolerant people. Although people with Celiac disease are the only ones with an actual allergic reaction to gluten, the majority of people could benefit from eliminating these foods from their diet. Acne is just one of the many symptoms of gluten intolerance. Instead, focus on protein-rich gluten-free grains such as millet, brown rice, and quinoa.