What Supplement Should Everyone Be Taking?

Watch For Added Ingredients

Many different supplements and specific brands, including probiotics, have added ingredients that subtract from the quality of the product hidden in their capsules. So in order to get the best quality product with the most health benefits, individuals should be sure to stay away from any probiotic with added sugar, food dyes, and preservatives. Soy, gluten, and lactose should also be avoided as these are inflammatory ingredients that can actually sometimes reverse the work of a probiotic. If a product comes in capsule form, it can be broken apart and added to food to prevent consuming the outer coating, which can sometimes help with its effectiveness.

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Keeping Probiotics Alive

When it comes down to it, probiotics are only beneficial to an individual's health if they are alive when they reach the intestines. When purchasing probiotics, therefore, individuals should always be sure to check the expiration date of any supplement to not only make sure it has not expired but that there is also still sufficient time to consume the supplements before they do expire. Individuals should also check to see if the probiotic they want to purchase needs to be stored in the refrigerator or if it can survive without the cold temperatures. Some probiotics will die if they spend too much time in room temperature. Thus, individuals should keep this in mind when ordering a probiotic off the internet as the long journey may kill off the bacteria before it arrives.

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