The Stress-Buster Guide: How Each Enneagram Type Copes with Anxiety

Type Five: The Investigator's Journey to Connection

Type Fives, driven by a thirst for knowledge and understanding, often experience anxiety when they feel overwhelmed or isolated. To find calm, Fives must balance their intellectual pursuits with emotional connection. By engaging in activities that foster community and collaboration, Fives can alleviate the anxiety of solitude. Practicing mindfulness and grounding techniques helps Fives stay present and connected to their surroundings. In this dance with anxiety, Fives discover that true wisdom comes not only from knowledge but also from the richness of shared experiences and relationships.

Type Six: The Loyalist's Leap into Trust

Type Sixes, characterized by their loyalty and vigilance, often grapple with anxiety rooted in fear and uncertainty. To find calm, Sixes must cultivate trust in themselves and others. By challenging their fears and embracing uncertainty, Sixes can build resilience and confidence. Engaging in practices that promote relaxation, such as deep breathing or nature walks, helps Sixes manage their anxiety. Through this journey, Sixes learn to dance with anxiety by recognizing that trust is a choice, and by choosing trust, they open themselves to a world of possibilities and stability.