The Stress-Buster Guide: How Each Enneagram Type Copes with Anxiety

Type Seven: The Enthusiast's Exploration of Stillness

Type Sevens, the adventurous enthusiasts, often experience anxiety when faced with limitations or boredom. To find calm, Sevens must explore the value of stillness and presence. By practicing mindfulness and savoring the present moment, Sevens can reduce the anxiety of always seeking the next thrill. Engaging in activities that promote relaxation, such as meditation or tai chi, helps Sevens cultivate inner peace. In this dance with anxiety, Sevens discover that true joy is found not in constant movement but in the richness of the present moment, allowing them to embrace life with a renewed sense of wonder.

Type Eight: The Challenger's Dance of Vulnerability

Type Eights, known for their strength and assertiveness, often experience anxiety when their control is threatened. To find calm, Eights must embrace vulnerability and openness. By allowing themselves to be seen and understood, Eights can alleviate the anxiety of maintaining control. Engaging in practices that promote self-awareness, such as journaling or therapy, helps Eights connect with their emotions. Through this journey, Eights learn to dance with anxiety by recognizing that true strength lies in vulnerability, and by embracing it, they foster deeper connections and a sense of empowerment.