The Student’s Survival Guide: 13 Habits to Combat Burnout and Thrive in College

9. Say Yes to Boundaries: Learn to Say No

Between academic demands and social invitations, it’s easy to feel stretched impossibly thin. That’s why setting boundaries is an essential self-care skill. It means choosing which commitments align with your priorities and letting go of what doesn’t—without guilt. Practicing gentle, direct ways to turn down extra activities or requests lets you protect your energy for what matters most. You might say, “I can’t add anything else this week, but thanks for thinking of me” or simply, “I need some downtime tonight.” Setting clear limits isn’t selfish; it’s a kindness to both yourself and the people who count on the best version of you. Build this habit gradually, and notice how much more balanced (and less frazzled) life feels when you honor your own capacity.

10. Make Campus Resources Work for You

College campuses are loaded with resources—academic, wellness, and financial—but many students aren’t sure what’s available or worry using them means they’re failing. Here’s the truth: reaching out for support is a powerful act of self-advocacy. Take time to familiarize yourself with key services: counseling, tutoring centers, academic advisors, food banks, and emergency funds. When you face a challenge—academic or personal—these resources can help you meet it with less stress. Office hours aren’t just for emergencies; they’re a chance to build relationships with professors who want to see you succeed. If you’re unsure where to start, ask a peer mentor or student ambassador. The more you practice using campus resources, the easier—and more normal—it feels to ask for help when you need it.