The Student’s Survival Guide: 13 Habits to Combat Burnout and Thrive in College

11. Take Charge of Your Finances

Financial worries can drain your energy and distract from your studies, but you’ll feel more empowered the sooner you get a handle on your money. Start with a simple budget—note your income, track your expenses, and spot areas where you can save. Apps and spreadsheets can make this a painless, five-minute habit each week. Look for scholarships or emergency grants your school offers, and don’t be embarrassed to use student discounts—they’re there for a reason! Even small changes, like buying used textbooks or meal prepping, can stretch your dollars further. If financial stress feels overwhelming, many colleges have offices dedicated to helping you sort things out. Taking charge now means fewer surprises down the road and builds confidence that will last long after graduation.

12. Prioritize Downtime and Joy

Rest and fun aren’t just “extras”—they’re essential parts of a fulfilling, sustainable college experience. Allowing yourself time to reset—through hobbies, hanging out with friends, or simply enjoying a walk—restores the energy and creativity you rely on for your classes and commitments. Schedule downtime just like you would an important meeting or deadline. Need ideas? Explore campus arts, sports, or outdoor activities, or try something new just for fun. If you struggle with “productivity guilt,” remind yourself that downtime actually boosts focus and motivation. Joy can be a quick five-minute break or a whole afternoon off—what matters is allowing yourself pleasure without justification or apology. The result is more balance, less burnout, and a deeper sense of well-being.