The Top 10 Fibre-Rich Foods To Add To Your Diet

Chia Seeds

One ounce (28 grams) of chia seeds contains 11 grams of fibre, which is approximately half of the recommended daily intake for women under the age of fifty. Chia seeds are also a good source of healthy fatty acids, such as Omega-3, which help fibre regulate the digestive system. Compared to flaxseed, chia seeds are superior in terms of calcium, fibre, and phosphorus content. People who maintain a vegan diet can substitute eggs with chia seeds, mixing them with water to create an egg-like paste used in baking. Chia seeds can also be added to bread, cereals, muffins, or salads or even just be eaten by the handful.

Flaxseed

Unlike chia seeds, flaxseed's nutrients cannot be absorbed into the body in seed form and need to be ground up. Flaxseed has roots that go as far back as 3000 BC in Babylon, and people have been aware of its health benefits since the eight century. Eating flaxseed promotes the absorption of healthy nutrients in the body and helps people maintain a healthy digestive system. It can be easily added to cereal, yogurt, baked goods, and meatballs or used as a coating for chicken.