The Top 10 Fibre-Rich Foods To Add To Your Diet

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Oatmeal

Photo Credit: Minimalist Baker

Oats are among the healthiest grains on the planet, so it is no surprise to find them in this article. Enjoyed mostly as a breakfast food, oatmeal contains around seventeen percent (5 grams) of the recommended daily intake of fibre for men per quarter cup. Oats are also gluten free and remain an important and accessible source of fibre for those with celiac disease or gluten intolerance. Oatmeal is also high in vitamin B1 and protein, which are important nutrients in a healthy diet.

Lentils

Photo Credit: Ingredient Driven

Lentils have been consumed for over nine thousand years, making them one of the oldest food sources in history. They are a great source of fibre that prevent and help with digestive problems, such as constipation and irritable bowel syndrome. Just 100 grams of lentils provides 80% of the daily recommended intake of fibre. Also known to be good for pregnant women, lentils can be cooked in as little as ten minutes. This makes them a very convenient source of fibre.

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Oatmeal

Lentils

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