The Top 10 Fibre-Rich Foods To Add To Your Diet

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Apple

Photo Credit: The Odyssey Online

Apples are another versatile food on this list, enjoyed at any time of the day. Apples contain pectin, which is a fibre that helps to digest food more slowly and increase the absorption of key nutrients.Pectin has also been found to reduce inflammation in lab animals in comparison to animals that have not consumed it.Furthermore, apples are an important source of vitamin C, which helps to boost the immune system. There are over seven thousand different varieties of apples in existence today.

Brussels Sprouts

Photo Credit: Rosanna Davison Nutrition

Brussels sprouts have a similar lineage to broccoli and cabbage and are high in fibre. Many people remember hating this vegetable as a child, but it is making a big comeback today due to its superfood qualities. Brussels sprouts contain approximately 7 grams of fibre for every ten sprouts. Brussels sprouts also prevent the body from absorbing too many toxins, which regulates bacteria within the stomach. They can be enjoyed roasted or in a stir-fry and have both detoxifying and anti-inflammatory benefits.

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Apple

Brussels Sprouts

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