The Worst Breakfasts for Kidney Health

Lisette Marie

27. Breakfast Bars: The Hidden Sodium and Additive Trap

two people friends sitting indoor bar having breakfast laughing. Photo Credit: Envato @peus80

While some breakfast bars appear healthy, many are highly processed and contain hidden sodium and preservatives. A single bar can have more sodium than a serving of potato chips, which can increase blood pressure and strain the kidneys. Additionally, many bars contain artificial additives, sugar alcohols, and high-fructose corn syrup, all of which place a burden on the kidneys to filter out. A safer alternative is to make your own breakfast bars at home with whole grains and natural sweeteners, giving you complete control over the ingredients.

28. Canned Breakfast Meats: A Salt and Phosphate Overload

Homemade corned beef sliced. Photo Credit: Envato @fahrwasser

Beyond just processed meats, canned breakfast meats like corned beef hash or sausage patties are a particular concern for kidney health. These products are not only packed with sodium for preservation and flavor but also contain phosphates, a type of phosphorus used as a food additive to improve texture and shelf life. This highly absorbable form of phosphorus can be especially dangerous for individuals with kidney disease, as it can be easily absorbed into the blood. Choosing fresh, unprocessed protein and seasoning it yourself is a much safer way to start your day.

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27. Breakfast Bars: The Hidden Sodium and Additive Trap

28. Canned Breakfast Meats: A Salt and Phosphate Overload

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