The Worst Breakfasts for Kidney Health

Lisette Marie

29. Bagels: The Refined Carb and Sodium Bomb

Baked bagel with sesame seeds. Photo Credit: Envato @jirkaejc

A bagel with cream cheese is a common breakfast, but it can be a double whammy for your kidneys. Bagels are made from refined white flour, which is a simple carbohydrate that can cause a rapid spike in blood sugar, a major risk factor for diabetes and kidney disease. Additionally, a single bagel can contain a high amount of sodium. Pair that with cream cheese, which is also high in sodium and saturated fat, and you have a breakfast that can lead to weight gain and increased blood pressure, both of which put significant strain on your kidneys.

30. Cereal Bars: A Highly Processed Sugar and Fat Trap

A vibrant flat lay of colorful breakfast cereals, chocolate bars, and candy on a geometric setup. Photo Credit: Pexels @Yusuf Timur Çelik

Cereal bars are marketed as a quick, healthy breakfast, but they're often a highly processed trap for your kidneys. The main ingredients are typically refined grains, high-fructose corn syrup, and unhealthy fats like palm or soybean oil. These ingredients offer little nutritional value and can lead to weight gain and high blood sugar, both major risk factors for kidney disease. Additionally, many of these bars contain a surprising amount of sodium. The combination of these refined ingredients and hidden salts places a significant and unnecessary burden on your kidneys. A healthier, kidney-friendly option is to make your own breakfast bar at home using oats, nuts, and natural sweeteners.

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29. Bagels: The Refined Carb and Sodium Bomb

30. Cereal Bars: A Highly Processed Sugar and Fat Trap

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