The Worst Breakfasts for Kidney Health

37. Whole Milk: The Hidden Phosphorus and Saturated Fat

While we've already mentioned milk's benefits, whole milk is a different story for kidney health. It's a significant source of saturated fat, which can contribute to weight gain and inflammation, both of which are bad for your kidneys. More importantly, whole milk is high in phosphorus, a mineral that can build up to dangerous levels in the blood of individuals with kidney disease, causing bone and heart problems. For a kidney-friendly alternative, it’s best to choose unsweetened rice milk or a fortified almond milk, both of which have a much lower phosphorus content.

38. The Gluten-Free Health Halo: A Sugar and Sodium Trap

Many people assume that going gluten-free is a healthier choice, but this is a dangerous assumption for kidney health. To improve the taste and texture of gluten-free breakfast foods like breads and muffins, manufacturers often use large amounts of refined starches, sugar, and sodium. These ingredients are a problem for anyone but are especially risky for those with kidney concerns. The high sugar content can contribute to diabetes, while the added sodium puts unnecessary stress on the kidneys. Unless you have celiac disease or a confirmed gluten sensitivity, don’t assume a gluten-free breakfast is a better choice for your kidneys.