The Worst Breakfasts for Kidney Health

41. Dried Yeast: The Phosphorus Powerhouse

For those who enjoy baking their own bread or are using it as an ingredient in other breakfast foods, dried yeast can be a surprising source of concentrated phosphorus. While yeast is a natural and healthy component in many foods, when consumed in large quantities, its high phosphorus content can be problematic for individuals with kidney concerns. A small amount in a single slice of bread is fine, but in certain recipes or in yeast-heavy foods, it can add to the total phosphorus load. This is a subtle but important consideration for those who have a significant intake of yeast-leavened foods.

42. Processed Breakfast Sauces and Gravies: The Sodium and Fat Overload

Often, the main breakfast dish is healthy, but the sauces and gravies we pour over them are a major problem. Canned or powdered sauces and gravies, especially those found in diners and restaurants, are incredibly high in both sodium and saturated fats. The combination of these can be a perfect storm for kidney damage. High sodium intake leads to increased blood pressure, a leading cause of kidney disease, while excessive saturated fat can contribute to inflammation and weight gain. Making your own low-sodium gravy from scratch or using a small amount of a low-fat, unsalted alternative is a much safer choice.