The Worst Breakfasts for Kidney Health

43. Bottled Iced Teas: The Sweet and Acidic Threat

Bottled iced teas are a convenient and seemingly healthy option, but they can pose a significant risk to kidney health. Many of these beverages contain high amounts of added sugar, often in the form of high-fructose corn syrup, which can contribute to obesity and diabetes. Furthermore, many bottled teas, particularly those with a fruit flavor, contain citric acid and other additives to enhance flavor and preserve them. While generally safe, in large quantities, these acids can alter the body’s pH balance and place an unnecessary burden on the kidneys to maintain homeostasis.

44. Pre-Packaged Oatmeal: The Hidden Sugar and Sodium Trap

Instant oatmeal packets are a fast, easy breakfast, but they are often a concentrated source of added sugar, sodium, and preservatives. The flavored varieties, like apple cinnamon or maple and brown sugar, can have as much sugar as a candy bar. The added sodium, used as a preservative, can also be a significant issue for blood pressure. A better alternative is to buy plain, rolled oats and cook them yourself. This allows you to control the ingredients and add your own low-potassium fruits like berries, a small amount of cinnamon, or other natural flavorings.