The Worst Breakfasts for Kidney Health

45. Watermelon: The Water and Potassium Mix

Watermelon is a classic summer fruit, valued for its high water content and hydrating properties. However, for those with compromised kidney function, it can be a source of a potassium overload. While the high water content is beneficial for a healthy person, the potassium content can be a danger for those with kidney disease. Additionally, the fruit is high in natural sugars, which can contribute to weight gain and diabetes, both of which are major risk factors for kidney disease. For a kidney-friendly alternative, consider a fruit with a lower potassium content, such as a grape or a peach.

46. Figs: The Hidden Potassium and Phosphorus Trap

Figs, a sweet and delicious fruit, can be a hidden trap for kidney health. They are a significant source of both potassium and phosphorus, two minerals that failing kidneys struggle to filter. The concentrated nature of dried figs makes them a particularly risky choice. While an occasional fresh fig is fine for most, individuals with kidney disease should be mindful of their intake. For a healthier alternative, consider a fresh fruit with a lower potassium content, such as a pear or a strawberry.