The Worst Breakfasts for Kidney Health

Lisette Marie

51. Green Tea: A Deceptively High Oxalate Source

Warm close-up image of tea being poured into a teacup with blurred background ambiance. Photo Credit: Pexels @Maria Tyutina

Green tea is often lauded for its antioxidant properties and health benefits, but for individuals prone to kidney stones, it can be a hidden trap. Green tea leaves, especially when steeped for long periods, are a significant source of oxalates. Oxalates bind with calcium in the kidneys, creating crystals that can lead to stone formation. While an occasional cup is fine, a high intake can be a problem. For a kidney-friendly alternative, consider water with a squeeze of lemon juice, which can help prevent the formation of stones.

52. Raspberries and Blackberries: The High-Oxalate Berries

A vibrant, healthy fruit smoothie bowl topped with fresh berries, mango, and almonds. Photo Credit: Pexels @Jane T D

Berries are a delicious and healthy fruit, but for those prone to kidney stones, some varieties can be a hidden trap. Raspberries and blackberries are particularly high in oxalates, which can bind with calcium in the kidneys and lead to stone formation. While the occasional serving is fine, a high intake can be a problem. For a kidney-friendly alternative, consider blueberries, which are lower in oxalates, or a fruit with a lower oxalate content, such as a grape or a peach.

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51. Green Tea: A Deceptively High Oxalate Source

52. Raspberries and Blackberries: The High-Oxalate Berries

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