The Worst Breakfasts for Kidney Health

57. Commercial Egg Substitutes: The Phosphate and Protein Additives

For those avoiding eggs due to dietary or health reasons, commercial egg substitutes can seem like a great alternative for a morning scramble. However, many of these liquid products are highly processed and contain added phosphates to improve texture, binding, and shelf life. These substitutes can also contain a high amount of protein isolates, which can put a significant strain on the kidneys to filter. For a safer, kidney-friendly breakfast, consider a whole-food, plant-based alternative like a small portion of scrambled tofu, which allows you to control the ingredients and avoid hidden additives.

58. Specialty Coffees: The Concentrated Mineral and Sugar Trap

The bigger problem with specialty coffees—like lattes, frappes, and flavored cappuccinos—is their sugar and milk content. These drinks are often loaded with syrups, caramel, and a large amount of dairy, all of which can place a significant burden on the kidneys. The syrups contribute to sugar overload, which can lead to diabetes, while the large amount of milk provides a concentrated dose of potassium and phosphorus. For a kidney-friendly alternative, it's best to stick to a simple, black coffee or a small portion with a splash of a low-phosphorus, low-potassium milk alternative.