The Worst Breakfasts for Kidney Health

Lisette Marie

13. Avocado Toast: A Delicious, High-Potassium Culprit

Healthy Homemade Avocado Toast. Photo Credit: Envato @bhofack2

Avocado toast is a popular and trendy breakfast, celebrated for its healthy fats and fiber. However, avocados are also a significant source of potassium, which can be problematic for individuals with kidney disease. While an occasional serving is fine for most, regular or large portions can lead to a dangerous buildup of potassium in the blood. If you have kidney concerns, it's wise to limit avocado consumption and opt for other healthy breakfast options like a sprinkle of olive oil on your whole-grain toast.

14. Nut Butters: The Phosphorus and Potassium Double Whammy

Glass jar with creamy peanut butter on grey background with scattered roasted nuts. Photo Credit: Envato @Kufotos

Nut butters, such as peanut and almond butter, are a fantastic source of protein and healthy fats for breakfast. However, they are also a double whammy for kidney health, containing high levels of both phosphorus and potassium. For individuals with kidney disease, a regular intake of these minerals can be harmful. To enjoy nut butters without compromising your kidney health, choose a plain, unsweetened version and limit your portion size. Opt for a small amount of nut butter on your toast, and pair it with a low-potassium fruit to create a balanced meal.

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13. Avocado Toast: A Delicious, High-Potassium Culprit

14. Nut Butters: The Phosphorus and Potassium Double Whammy

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