The Worst Breakfasts for Kidney Health

15. Herbal Teas: A Deceptively High Potassium Source

While many herbal teas are lauded for their health benefits, some varieties can be deceptively high in potassium. Teas made from dandelion, nettle, or chamomile, for example, are often used for their diuretic properties, but they can be problematic for individuals with kidney disease who need to monitor their potassium intake. The high concentration of potassium in these teas can contribute to a dangerous buildup in the blood. For a kidney-friendly alternative, it's safer to stick with plain water or consult a healthcare professional about which herbal teas are safe for you.

16. Energy Drinks: A Triple Threat

Energy drinks are a clear danger for kidney health, serving as a triple threat with high levels of caffeine, sugar, and often phosphoric acid. The high caffeine content can elevate blood pressure, putting stress on the kidneys. The added sugars can lead to weight gain and diabetes, both of which are major risk factors for kidney disease. Phosphoric acid, a form of phosphorus, can be particularly harmful, as it places a direct burden on the kidneys to filter it out. For a healthier alternative, consider water or unsweetened herbal teas to stay hydrated and energized without the kidney-damaging effects.