The 9 "Zero-Calorie" Drinks That Still Wreck Your Blood Pressure Numbers

9. Vitaminwater Zero

Vitaminwater Zero stands out for its punchy flavors and sparkling colors—yet it’s not always a slam-dunk for heart health. Blended with sweeteners like erythritol and stevia (reb A), this drink avoids aspartame but sometimes adds sodium and caffeine, with certain flavors pushing levels higher than expected. While those plant-derived sweeteners may seem gentler, studies show that erythritol can affect how blood vessels dilate, and excess sodium can creep up with regular consumption, raising blood pressure risk over time. If you’re drawn to Vitaminwater Zero’s promise of vitamins and hydration, remember that real wellness springs as much from what you leave out as from what you put in. A thoughtful mix of plain water, fruits, and mindful additions of truly zero-sodium mixes is often the best tonic for your heart.

10. Bonus Section: Better Beverage Habits for Blood Pressure

Empowering yourself with smart beverage choices isn’t about strict rules or giving up the enjoyment of flavor. Instead, it’s about finding small ways to nurture your blood pressure and your spirit through what you drink each day. Start by taking a closer look at those labels—pay special attention to sodium, caffeine, and “hidden” sweeteners in every can, packet, or bottle. Limit energy drinks if you’re sensitive to pressure spikes, and remember that caffeine-free, unsweetened herbal teas can satisfy with warm, gentle flavor. Try infusing your water with lemon, cucumber, or mint for extra interest, or explore naturally flavored seltzer without added sweeteners. If you do enjoy zero-calorie sodas, aim for moderation, savoring them occasionally rather than as a default drink. Most importantly, offer yourself patience and celebrate progress. Every little improvement adds up over time, and your heart appreciates each step you take.