Eat These Healthy Foods To Get That Glow

Raw Sauerkraut

Packed with probiotics and vitamin A, vitamin C, vitamin K, and various B vitamins, these lacto-fermented vegetables should be part of every anti-inflammation diet. The fermentation process is what creates the probiotics, or the good bacteria, in vegetables. These probiotics inhibit harmful bacteria growth in our guts, which boosts our immune system, and in turn keeps our skin clear. Raw sauerkraut is excellent topped on salads and rice bowls. Other great probiotic rich foods include kimchee, kombucha, kefir, raw apple cider vinegar, and miso.