8 Things You Do Every Day That Are Weakening Your Immune System

3. Chronic Stress

Stress is an inevitable part of life, but chronic stress can wreak havoc on your immune system. Long-term stress leads to the continuous release of cortisol, which can suppress the immune system's ability to fight off antigens. This suppression can result in increased vulnerability to infections and diseases. Furthermore, stress can lead to unhealthy coping mechanisms such as poor diet and lack of exercise, which further weaken immunity. Incorporating stress management techniques like meditation, exercise, and proper time management can bolster immune health.

4. Sedentary Lifestyle

Physical activity is a cornerstone of good health, yet many people lead a sedentary lifestyle without realizing its impact on immunity. Regular exercise boosts circulation, allowing immune cells to move through the body more efficiently and effectively. A lack of physical activity can lead to poor circulation, reduced immune surveillance, and increased inflammation. Engaging in at least 150 minutes of moderate exercise per week can enhance immune function and reduce the risk of chronic diseases.