Thrifty Feasts: Valuable Nutrition Tips for Seniors Eating Well Without Breaking the Bank

HealthPrep Staff

Planning Meals on a Budget

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Meal planning is a simple but effective strategy to eat well without breaking the bank. This section provides practical tips for planning meals around budget-friendly, nutrient-dense foods, and offers advice on how to save money on groceries without sacrificing nutrition or taste.

Shopping Smart

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Smart shopping is key to eating well on a budget. This section offers tips for getting the most nutritional bang for your buck, from choosing seasonal produce to understanding how to read food labels and make informed choices about what to put in your shopping cart.

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Planning Meals on a Budget

Shopping Smart

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