Thrifty Feasts: Valuable Nutrition Tips for Seniors Eating Well Without Breaking the Bank

HealthPrep Staff

Growing Your Own Food

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Growing your own food can be a fun, rewarding, and budget-friendly way to boost your nutrition. This section provides tips for starting a small home garden or participating in a community garden, and offers advice for growing nutrient-dense foods that are easy to care for.

Supplements and Senior Nutrition

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Supplements can help seniors meet their nutritional needs, but they can also be costly. This section explores the role of supplements in senior nutrition, offers advice for choosing affordable, high-quality supplements, and provides tips for discussing supplements with your healthcare provider.

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Growing Your Own Food

Supplements and Senior Nutrition

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