Tips On How To Avoid Endocrine Disruptors

Research The Food You Eat

Foods packaged in cans and plastic are likely to have come into contact with endocrine disrupting chemicals. By avoiding these foods, or finding alternatives, we can reduce our exposure to some of these chemicals. However, endocrine disruptors are also found in many of the pesticides with links to hormone disruption. By switching to organic foods, individuals can eliminate these hormone-disrupting pesticides from their diet.

Other methods to reduce these chemicals include reducing the consumption of packaged foods and by soaking and thoroughly washing non-organic fruits and vegetables. Now that you know what foods to eat and which to avoid, learn more about why you should filter your water as well.

Filter The Chemicals From Your Water

On average, humans are recommended to consume eight cups of water per day. However, tap water can be riddled with chemicals, including endocrine disruptors. It has been found to have traces of lime, chlorine, chloramine, fluoride, pesticides, and even trace amounts of pharmaceutical drugs. By investing in an NSF-certified water filter, you can greatly decrease the level of many of the harmful chemicals in your water. The filters also kill bacteria and remove impurities. However, some can filter out many of the minerals beneficial to our health. It is recommended you conduct your research to discover which NSF-certified water filter will best suit your needs. Continue reading to find out why you should rely more on natural beauty.