Tongue Posture Hacks: How a Simple Mouth Position Secretly Impacts Your Sleep

Lisette Marie

Hack #2: Mindful Awareness and Habit Formation

Shot of a young businesswoman writing notes on a glass wall in an office. Photo Credit: Envato @YuriArcursPeopleimages

Developing mindful awareness of your tongue's position throughout the day is another powerful hack. By consciously checking and adjusting your tongue posture, you can gradually form a habit of maintaining the correct position. Set reminders on your phone or use sticky notes in visible places to prompt you to check your tongue posture regularly. Over time, this practice will become second nature, helping you maintain optimal tongue posture even during sleep, thereby enhancing your sleep quality and overall health.

Hack #3: Incorporating Myofunctional Therapy

Attractive little girl shows myofunctional trainer. Help equalize the growing teeth. Photo Credit: Envato @irinapavlova1

Myofunctional therapy is a specialized approach that focuses on correcting oral and facial muscle function, including tongue posture. Working with a trained myofunctional therapist can provide personalized exercises and guidance to improve tongue posture and address related issues. This therapy can be particularly beneficial for individuals with persistent sleep disturbances or those who have difficulty maintaining proper tongue posture on their own. By incorporating myofunctional therapy into your routine, you can achieve lasting improvements in tongue posture and sleep quality.

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Hack #2: Mindful Awareness and Habit Formation

Hack #3: Incorporating Myofunctional Therapy

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