Top 15 Easy Diet Tweaks for a Heart Health Surge Without Breaking a Sweat

Abdul Waha

The Power of Nuts and Seeds

A closeup of a fancy raw mixed nuts mixture from Trader Joe's, including cashews, almonds, filberts, Brazil nuts, and pecans. Photo Credit: Wikimedia Commons @Sage Ross

Nuts and seeds are rich in heart-healthy fats, fiber, and protein. They also contain antioxidants that protect the heart from damage. Incorporating a handful of nuts or seeds into your diet can significantly improve heart health.

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The Power of Nuts and Seeds

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