Top 15 Reasons Why Calcium and Vitamin D hold the Key to Optimal Bone Health among Seniors

HealthPrep Staff

Enhancing Mobility

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Mobility issues are common among seniors, and weak bones can exacerbate these problems. Adequate calcium and vitamin D intake can help maintain bone strength, thereby enhancing mobility. This section explores this aspect in detail.

Reducing the Risk of Fractures

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Fractures are a major concern for seniors. With weaker bones, the risk of fractures increases significantly. Calcium and vitamin D can help strengthen bones and reduce the risk of fractures. This section delves into how these nutrients can help prevent fractures.

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Enhancing Mobility

Reducing the Risk of Fractures

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