Top 15 Reasons Why Calcium and Vitamin D hold the Key to Optimal Bone Health among Seniors

HealthPrep Staff

Enhancing Muscle Function

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Vitamin D is also essential for muscle function. This section discusses how adequate vitamin D levels can help improve muscle function, which in turn can contribute to better mobility and balance among seniors.

The Role of Diet

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Diet plays a crucial role in ensuring that seniors get enough calcium and vitamin D. This section discusses dietary sources of these nutrients and how seniors can incorporate them into their diets.

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Enhancing Muscle Function

The Role of Diet

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