Top 15 Reasons Why Calcium and Vitamin D hold the Key to Optimal Bone Health among Seniors

HealthPrep Staff

Supplements – Are they necessary

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While diet is the best source of nutrients, sometimes seniors may need to consider supplements. This section explores when and why supplements might be necessary and how to choose the right ones.

Sunlight – The Natural Source of Vitamin D

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Sunlight is the best natural source of vitamin D. This section discusses the importance of getting enough sunlight and how to do so safely, especially for seniors.

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Supplements – Are they necessary

Sunlight – The Natural Source of Vitamin D

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