Top Eczema Triggers To Avoid

Foods

The most common food allergens can often contribute to eczema. Cow’s milk, eggs, soy, gluten, nuts, fish, and shellfish are the top triggers. Patients should try keeping a journal of foods they have eaten and linking them to worsening eczema symptoms, by using an elimination diet to pinpoint the most likely cause of food-related symptoms. Visit an allergist for testing if symptoms are traced to a particular food as some individuals may have related food allergies which could be severe. These need to be diagnosed and treated by a physician to avoid any possible life-threatening reactions.

Environmental Allergens

Pollen, dust mites, mold, dandruff, pet hair, and dander can all cause or exacerbate eczema symptoms. Eczema sufferers should reduce allergens in the home and take an over-the-counter antihistamine to block these reactions. Antihistamines that are known to make the patient drowsy - such as diphenhydramine - may help with nighttime symptoms. Patients should be tested by an allergist to determine whether the pet itself or the dust or pollen it brings inside is the cause of their symptoms. With proper treatment, pets should be able to stay in your home, except in the most extreme cases.