Restful Ways To Treat Chronic Fatigue

Choose a Better Mattress Or Pillow

Individuals with chronic fatigue often have unrefreshing sleep. Even after getting a full eight to nine hours of rest, they still feel tired and sluggish when they wake up. Though this won't necessarily alleviate all fatigue symptoms, one at-home thing individuals can do is improve their sleep quality by choosing a better mattress or pillow.

If individuals aren't comfortable when they sleep, their body will struggle to perform the tasks it needs to while they rest. They should make sure to keep their room at a comfortable sleeping temperature. The mattress they use should offer both support and cushioning. If the mattress is old and sagging, it's time to trade it in. A good mattress will promote spinal health while being soft enough to cushion an individual's body. Different people have different firmness preferences, so everyone should try a few before making a final decision.

Gradually Increase Exercise Intensity

If individuals are dealing with chronic fatigue, they'll want to gradually increase their exercise intensity. Patients with chronic fatigue walk a fine line when it comes to exercise. Too much exercise can deplete their energy levels and make their exhaustion significantly worse. These increased exhaustion levels may last for days. This is because their body can't tolerate the same levels of exercise able-bodied individuals can manage. But research also shows mild exercise can help improve symptoms. Just moving around a little each day can be helpful. Individuals should not, however, push into workouts beyond their limits. If they're increasing their exercises, it's important for them to do so very gradually. Individuals must pay attention to how their body feels as they exercise, and take frequent breaks.