Restful Ways To Treat Chronic Fatigue

Low-Dose Antidepressants

Research indicates low doses of certain antidepressants can help with both chronic fatigue syndrome and fibromyalgia SSRIs are the most commonly prescribed antidepressant on the market. These medications, called selective serotonin reuptake inhibitors, work by increasing the amounts of serotonin in the body. Meanwhile, SNRIs affect both serotonin and norepinephrine levels. Both of these substances are neurotransmitters that help transmit messages throughout the brain.

Serotonin helps with processing pain and regulating an individual's sleep cycle. Norepinephrine helps with alertness, memory, and regulating stress responses in the body. By using norepinephrine, the patient's brain can create dopamine, which is a neurotransmitter that helps with motivation and focus. Low-dose antidepressants can help regulate the function of both norepinephrine and serotonin, which in turn leads to symptom relief for those with chronic fatigue.

Acupuncture

Some symptoms associated with chronic fatigue syndrome may be alleviated through acupuncture, according to multiple studies. Acupuncture is an alternative medicine practice that's been used for thousands of years. During acupuncture treatments, thin needles penetrate the skin to help disrupt the messages nerves send. Multiple studies have shown acupuncture helps with chronic pain, though researchers aren't sure why yet. In patients with chronic fatigue, studies show acupuncture helps with general mental health, quality of life, and physiological function. Some patients also experienced improvements in their pain levels and ability to function socially. Some studies indicate acupuncture can help with energy levels as well.