How To Treat Misophonia

Hearing Aids

Some patients with misophonia may benefit from hearing aids, which are are commonly used to amplify outside sounds for individuals with varying degrees of hearing loss. However, these devices can be designed to accommodate individuals with other sound-related disorders as well. In misophonia treatment, a hearing aid device can create ongoing, soothing white noise like rain or waves crashing. The pleasantness of this sound helps minimize the pain caused by trigger sounds. It's a distracting noise that reduces emotional reactions and helps with the mental suffering linked to misophonia. Hearing aids can be fitted by audiologists and are available in many shapes and sizes. For patients without hearing aids, playing white noise with noise-reducing earbuds can achieve a similar effect. It muffles outside sounds and offers a distraction.

Uncover more treatments for misophonia now.

Get Plenty Of Sleep

Certain lifestyle changes can help manage misophonia reactions. One of the most important is to get plenty of sleep. When individuals don't get enough sleep, especially on a chronic level, their emotional responses become more volatile and reactive. Research indicates just one night of sleep deprivation can cause individuals to react impulsively and strongly to unpleasant and negative situations. Given that misophonia involves extremely heightened reactions to sound, this is a recipe for disaster. Making lifestyle changes to get more sleep can help smooth a patient's emotions and allows them to have an easier time balancing their mental health. Vigorous and frequent exercise can also help by expending energy and agitation. Vitamin-rich dietary changes may help patients feel better physically.

Read more for details on other methods of treating misophonia now.