How To Treat Misophonia

Wear Hearing Protection

One way individuals with misophonia can help mitigate their sound triggers is to wear hearing protection. Hearing protection is recommended for workers who work in any kind of loud environment. This protection helps protect individuals against hearing loss. For misophonia patients, hearing protection can muffle trigger noises to keep them from being so overwhelming. Hearing protection can include earplugs and other noise-muffling devices. Individuals can also use noise-canceling headphones to dampen sounds and overwrite them with better sensory input. There are different levels of hearing protection. If individuals work in loud environments, they should use whatever level is recommended for their profession. If they don't, they can experiment with different levels until they find the amount of protection most comfortable for them.

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Misophonia Support Groups

There are many misophonia support groups available to help misophonia patients share their experiences and resources. Some individuals may be able to find support groups in real life through their local counseling offices. For others, especially those in rural areas, online support groups are an option. With online support groups, patients can find others who have similar experiences, share their thoughts, and trade helpful solutions with each other. Many individuals with misophonia experience a great deal of relief from connecting with the wider community. It can be very comforting for individuals to know others have gone through the same thing they have, and they aren't making it up.