How To Treat A Pinched Nerve

Engage In Yoga

Individuals can reveal pressure and pain from pinched nerves by engaging in yoga and gentle stretches. With that said, patients should make sure to not stretch too aggressively or deeply, since this can worsen symptoms. Excessive stretching can cause the pinched nerve to become even tighter and more injured. If the exercises are causing any kind of discomfort or pain, patients should stop to make sure they don't cause further injury. Individuals who aren't sure what exercise regimens are ideal for them may benefit from consulting a physical therapist. Before and after stretching, patients should rest the nerve by avoiding excess movement.

Try Low-Impact Exercise

There are some light back stretching exercises that may be able to help pinched nerves in the shoulders, back, and neck. As previously mentioned, if individuals experience any discomfort or pain when exercising or stretching, they should stop. One exercise is side bends. Start standing with the hands on the hips and back straight. Then gently lean to the left and right to stretch the lower back.

A twist stretch begins in a sitting position with the legs spread to shoulder width. Put the right hand on the left knee and very gently pull the body forward to stretch the muscles in the back. Hold the position for five seconds, then repeat on the other side. Shoulder shrug stretches are just what they sound like. Stand straight, keep the arms to the sides, and shrug the shoulders up and back in a circle and repeat in the opposite direction. Do a set of fifteen.