Simple Ways To Prevent And Treat Postnasal Drip

Use A Humidifier

Humidifiers release moisture into the air to make the air less dry. Cool mist vaporizers also work for this purpose. When the air is too dry, it can irritate an individual's nasal passages and make postnasal drip worse. Adding moisture to the air helps the nose avoid getting dried out and damaged. Though the basic function of all humidifiers is the same, different ones work in different ways. Evaporative humidifiers are built with an internal fan that sucks air inside. The air moves across a waterlogged filter, absorbs moisture, and is expelled back into the home. An ultrasonic humidifier uses vibrating technology rather than a fan, creating microscopic water drops that escape into the air. A cool-mist humidifier works by expelling room-temperature moisture, while warm mist humidifiers add water that's warmer than the room. Warm mist humidifiers work well if patients want to avoid cold temperatures in the winter, but cool mist humidifiers are better if they don't want to affect their home's internal temperature.

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Drink Lots of Fluids

One means of both preventing and treating postnasal drip is to drink lots of fluids. When individuals are hydrated, the mucus in their sinuses and nasal passages becomes thinner. This also prevents their skin from drying out, and dry skin can increase their body's production of mucus. Drinking water helps the nasal passages stay moistened. It can also help to drink hot or warm liquids like chicken soup or tea. The heat can thin the mucus and make an individual's nose run. Though a runny nose may be annoying, all the mucus that comes out of an individual's nose isn't going down the back of their throat. In addition, breathing in the steam from a hot beverage is a great way to keep nasal passages moist and further thin out mucus. The thinner mucus gets, the easier it is to expel. Thick mucus is also much more noticeable on a sensory level than thin mucus. If patients are not seeing a reduction in mucus despite staying hydrated and using steam for a while, they might want to talk to a doctor.

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