Simple Ways To Prevent And Treat Postnasal Drip
Sleep With Head Elevated
It can help individuals to sleep with their head elevated to allow the mucus to drain properly. Sleep is vital to recovering from colds and viruses. An individual's immune system is much stronger when they're well-rested, and failing to sleep can weaken the immune system. But the discomfort from postnasal drip might leave patients lying awake. The easiest way to prop one's head up is by using multiple pillows behind the head. Two to three pillows should be sufficient to help mucus drain properly as individuals are sleeping on their back. There is also research indicating elevating the head helps alleviate sinus pressure. Lying flat, on the other hand, enlarges the blood vessels in the nose and causes more congestion. Individuals should make sure the pillows they use are hypoallergenic, since allergic reactions can make postnasal drip worse. If individuals have to sleep on their stomach, they should place a pillow under their abdomen.
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Use A Neti Pot
Neti pots are containers individuals can use to rinse mucus and debris out of their nose. By doing this, individuals help remove the excess mucus and keep it from dripping down the back of their throat. Neti pots can be used for any number of mucus-related issues including nasal allergies, colds, and sinus infections that present with stuffy mucus. Individuals can create a saltwater solution at home, but they must use distilled or sterilized bottled water. They should only use tap water if it's been through the highest quality filter available or they have boiled it for multiple minutes and let it cool to room temperature. A neti pot is used by tilting the head over the sink and putting the spout inside the upper nostril. Individuals doing this should breathe through their mouth so they don't inhale the solution, and pour the solution into one nostril until it drains out the other.
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